5 Nervous System Resets for Overstimulated ADHD Days
Overstimulated and scattered? These simple nervous system resets are designed for ADHD brains and take under 10 minutes to help calm sensory overload and restore focus.
A 10-Minute Nervous System Reset for Deep Rest
When your body feels tired but your mind won’t slow down, even a few gentle minutes can help signal safety back to your nervous system. This calming reset is designed to help you begin relaxing in about 10 minutes, with an optional 23-minute guided meditation for deeper rest, sleep, and nervous system support.