5 Simple Spring Rituals to Reset Your Home
Spring doesn’t have to mean overwhelming cleaning or dramatic resets. These simple, sensory rituals help refresh your home and gently support calm as the season shifts.
A 10-Minute Nervous System Reset for Deep Rest
When your body feels tired but your mind won’t slow down, even a few gentle minutes can help signal safety back to your nervous system. This calming reset is designed to help you begin relaxing in about 10 minutes, with an optional 23-minute guided meditation for deeper rest, sleep, and nervous system support.
7 Tiny Ways to Reset Your Nervous System… When You Only Have 10 Minutes
7 quick nervous system resets for sensitive or overwhelmed minds. Simple self-soothing rituals — all under 10 minutes. Starts gentle. Ends softer.