These gluten-free mint chocolate energy bites are a simple, no-bake treat that feels festive without the sugar overload. Perfect for St. Patrick’s Day or an easy snack you can make in minutes.

Spring doesn’t have to mean overwhelming cleaning or dramatic resets. These simple, sensory rituals help refresh your home and gently support calm as the season shifts.

When your body feels tired but your mind won’t slow down, even a few gentle minutes can help signal safety back to your nervous system. This calming reset is designed to help you begin relaxing in about 10 minutes, with an optional 23-minute guided meditation for deeper rest, sleep, and nervous system support.